/var/www/html/wp-content/themes/Divi/single.php 9/27/2021-MONDAY WORKOUT | South Seattle CrossFit

9/27/2021-MONDAY WORKOUT

by | 27am915UTCMonday | WOD

STRENGTH

4 Sets
20 Dbl Db Walking Lunge (50/35)
right Into
me Ring Mu
*no Ring Mu Do Bar, No Bar Do C2b Pullups
rest 2 Min After Each Set

METCON

20 Hang Power Snatch 95/65
200m Run
40 Pull-ups
200 M Run
60 Wall Balls
200 M Run
40 Pull Ups
200 M Run
20 Hang Power Snatch