/var/www/html/wp-content/themes/Divi/single.php 9/28/2021-TUESDAY WORKOUT | South Seattle CrossFit

9/28/2021-TUESDAY WORKOUT

by | 28am937UTCTuesday | WOD

STRENGTH

EMOM X 18
1 = 50-70 Doubles
2 = 10-15 T2b
3 = :30 Ring Plank

METCON

4 Sets
30 Cal Row
30 Cal Ab
*negative Splits
*goal Is To Increase Speed Each Rd

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