STRENGTH
“A1. Strict C2b Pullup X 2-4
a2. Heavy Weighted Situps X 20
x 4 Sets”
METCON
“Pyramid Doublehelen
1,200 Meter Run
63 Kettlebell Swings (1.5/1 Pood)
36 Pull-ups
800 Meters Run
42 Kettlebell Swings (1.5/1 Pood)
24 Pull-ups
400 Meters Run
21 Kettlebell Swings (1.5/1 Pood)
12 Pull-ups”
Recent Comments