STRENGTH
E3MOM X 5 Sets:
Build to a heavy double Front Squat
*all sets are working sets
METCON
Elizabeth (9:00 min. cap)
21-15-9
Power Cleans
Ring Dips
then:
40/32 Cal AB for time
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STRENGTH
E3MOM X 5 Sets:
Build to a heavy double Front Squat
*all sets are working sets
METCON
Elizabeth (9:00 min. cap)
21-15-9
Power Cleans
Ring Dips
then:
40/32 Cal AB for time
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