STRENGTH
a1. Strict Ring Pullups X 8-10 @20×2
a2. 20 Mountain Climbers Into :30 Plank Hold
x 4 Sets
METCON
We Will Be Going To Long Amrap Build Repeated Efforts
and Retesting This In 4 Weeks
AMRAP 30 Min
400m Run
22 Situps
20 Goblet Squats
18 T2b
16 Box Jump Step-down
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