STRENGTH
3 Sets
a1. Deficit Dl X 4-6 @31×1 (not Tng)
a2. Incline Bench Db Ys, Ts Ws X 10/each
*build”
METCON
10 Rounds
10 Strict Shoulder Press (75/55)
10 T2b
STRENGTH
3 Sets
a1. Deficit Dl X 4-6 @31×1 (not Tng)
a2. Incline Bench Db Ys, Ts Ws X 10/each
*build”
METCON
10 Rounds
10 Strict Shoulder Press (75/55)
10 T2b
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