/var/www/html/wp-content/themes/Divi/single.php 12/29/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

12/29/2021-WEDNESDAY WORKOUT

by | 29am1200UTCWednesday | WOD

STRENGTH

A. SNATCH BALANCE 1 + HEAVING SNATCH BALANCE X 3
X 5 SETS (BUILD)
*NOT TNG

B.WITH MAX OF A
1 SET MAX EFFORT OHS

METCON

100 STOH FOR TIME (135/95)
EMOM INCLUDING 0 =
25 DOUBLES