STRENGTH
3 Sets
banded Face Pulls X 12
barbell Bicep Curls X 12-15
russian Twists X 30
double Tricep Db Kickbacks”
METCON
Cardio Party
emom X 36 *all Numbers Should Be Chosen As A Sustainable Number Depending On The Person
1 = Run 150-200m
2 = :35 Double Kb Front Rack Walk
3 = Row X 10-15 Cals
4 = Doubles X 50-70
5 = Ab X 10-15 Cals
6 = Rest
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