STRENGTH
In 12 Min Build To A Max Strict Press
once You Lock Out Your Absolute MaX, max effort PP, re-rack
METCON
5 Sets Each For Time
200m Run
6 Lat Bar Burpees
10 Stoh (135/95)
6 Lat Bar Burpees
-rest 2:00
STRENGTH
In 12 Min Build To A Max Strict Press
once You Lock Out Your Absolute MaX, max effort PP, re-rack
METCON
5 Sets Each For Time
200m Run
6 Lat Bar Burpees
10 Stoh (135/95)
6 Lat Bar Burpees
-rest 2:00
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