/var/www/html/wp-content/themes/Divi/single.php 1/26/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

1/26/2022-WEDNESDAY WORKOUT

by | 26am118UTCWednesday | WOD

STRENGTH

3 Sets
stiff Legged Deadlift X8-10 @50% Of 1rm Deadlift
rest 90 Sec
deadlift Rack Pull Hold X15-20 Sec @110% Of 1rm Deadlift
rest 90 Sec

b.
3 Sets
split Stance Med Ball Throw X8 Ea. Side
rest 1 Min
alternating Single Leg Vertical Jump + Jump Squat X1x12, R
rest 1 Min

METCON
5 Rounds For Time
12 Kb Goblet Squats (70/53)
12 Russian Kb Swings
50 Doubles