/var/www/html/wp-content/themes/Divi/single.php 2/7/2022-MONDAY WORKOUT | South Seattle CrossFit

2/7/2022-MONDAY WORKOUT

by | 07am250UTCMonday | WOD

STRENGTH

Squat Snatch
build To A 1rm In 12 Min
then

METCON

30 Doubles
1-10 Front Squats (185/125)
10-1 -db Snatch (50/35)

so…
30 Du
1 Fs
10 Db Snatch
30 Du
2 Fs
9 Db Snatch…etc