STRENGTH
Cp Test
amrap 8
power Cleans
@80% Of Max
goal Is 30+ ”
METCON
9-7-5 – Front Squats (225/155)
12-9-6 Mu
*if No Mu
do 21-15-9 – C2b Pullups
STRENGTH
Cp Test
amrap 8
power Cleans
@80% Of Max
goal Is 30+ ”
METCON
9-7-5 – Front Squats (225/155)
12-9-6 Mu
*if No Mu
do 21-15-9 – C2b Pullups
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