/var/www/html/wp-content/themes/Divi/single.php 2/18/2022-THURSDAY WORKOUT | South Seattle CrossFit

2/18/2022-THURSDAY WORKOUT

by | 17am226UTCThursday | WOD

STRENGTH

NO strength

METCON

45 Min Cap
Row 1k-900-800-700..etc To 100
Doubles 100-90-80…etc To 10