/var/www/html/wp-content/themes/Divi/single.php 2/21/2022-TUESDAY WORKOUT | South Seattle CrossFit

2/21/2022-TUESDAY WORKOUT

by | 22am212UTCTuesday | WOD

STRENGTH

30 SQUAT SNATCHES FOR TIME
80% OF 1RM
*GOAL IS SUB 8

METCON

7-5-3-1 – FRONT SQUATS (255/175)
12-9-6-3 – MUSCLEUPS

REST 3 MIN

18 FRONT SQUATS (185/135)
36 C2B PULL-UPS