/var/www/html/wp-content/themes/Divi/single.php 3/3/2022-THURSDAY WORKOUT | South Seattle CrossFit

3/3/2022-THURSDAY WORKOUT

by | 03am315UTCThursday | WOD

STRENGTH

A1. Tgu X 2/arm (:15 Per Rep)
a2. Ring Plank X :30
a3. 100ft Sa Farmers Walk (heavy)
x 4 Sets”

METCON

800m Run
50 C2b Pullups
30/27 Cal Ab
50 Thrusters (65/45)