/var/www/html/wp-content/themes/Divi/single.php 3/23/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

3/23/2022-WEDNESDAY WORKOUT

by | 23am322UTCWednesday | WOD

STRENGTH

E2MOM X 6 SETS
BUILD TO A 1RM DEADLIFT FOR DAY

METCON

WOD – FOR TOTAL TIME
2 ROUNDS
16 LATERAL BURPEES OVER THE BAR
16 BACK RACK LUNGE (135/95)
REST 3 MIN
2 ROUNDS
16 LATERAL BURPEES OVER THE BAR
16 FRONT RACK LUNGES (115/75)
REST 3  MIN
30/20 CAL AB FOR TIME