/var/www/html/wp-content/themes/Divi/single.php 3/24/2022-THURSDAY WORKOUT | South Seattle CrossFit

3/24/2022-THURSDAY WORKOUT

by | 24am306UTCThursday | WOD

STRENGTH

50 STRICT HSPU FOR TIME
NO STRICT HSPU =
20 WALL WALKS FOR TIME

METCON

21-15-9
ROW
AB CAL
+ 50 DOUBLE AFTER EACH
21-15-9
AB CAL
ROW
+ 200M RUN AFTER EACH ROUND