/var/www/html/wp-content/themes/Divi/single.php 5/25/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

5/25/2022-WEDNESDAY WORKOUT

by | 25am538UTCWednesday | WOD

STRENGTH

Hang Power Snatch Below Knee X 3
*must Hold Catch For :3 Each Rep
x 5 Sets
*build

METCON

21 Power Snatch (95/65)
21 T2b
400m Run
15 Power Snatch (135/95)
15 T2b
400m Run
9 Power Snatch (155/105)
9 T2b