/var/www/html/wp-content/themes/Divi/single.php 6/1/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

6/1/2022-WEDNESDAY WORKOUT

by | 01am645UTCWednesday | WOD

STRENGTH

Hang Power Snatch 1″” Off Ground X 3
*must Hold Catch For :3 Each Rep
x 5 Sets
*build

METCON

5 Rounds
75 Doubles
20 Kb Snatch