/var/www/html/wp-content/themes/Divi/single.php 6/8/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

6/8/2022-WEDNESDAY WORKOUT

by | 08am634UTCWednesday | WOD

STRENGTH

Power Snatch X 3
*must Hold Catch For :3 Each Rep
x 5 Sets
*build

METCON

E3mom X 4 Sets
200m Sprint
21 Kb Swings
max C2b Pullups
*score is C2b Pullups