/var/www/html/wp-content/themes/Divi/single.php 6/10/2022-FRIDAY WORKOUT | South Seattle CrossFit

6/10/2022-FRIDAY WORKOUT

by | 10am605UTCFriday | WOD

STRENGTH

A. Rdl X 5 @41×1
x 4 Sets
*build
*make Sure To Feel The Hamstring Stretch

B. 1 Set X 50 Steps
double Kb Death March

METCON

AMRAP 20
10 Cal Ab
2 Llrc
10 Burpees