/var/www/html/wp-content/themes/Divi/single.php 6/27/2022-MONDAY WORKOUT | South Seattle CrossFit

6/27/2022-MONDAY WORKOUT

by | 27am606UTCMonday | WOD

STRENGTH

400m Run X 8
*rest :90
*all At Mile Pace”

METCON

E3mom X 5 Sets
10 Deadlift (105/75)
10 C2b Pullups
10 Hang Power Clean
10 Burpees Over Bar