/var/www/html/wp-content/themes/Divi/single.php 6/29/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

6/29/2022-WEDNESDAY WORKOUT

by | 29am604UTCWednesday | WOD

STRENGTH

Hang Power Snatch X 2
*must Hold Catch For :2 Each Rep
x 5 Sets
*build
*these Should All Be Heavier Than 3rm Hang

METCON

Amrap 7
10 Hang Power Snatch (95/65)
10 Cal Row
rest 3 Min
amrap 7
20 Russian Kb Swings
10 Cal Ab