/var/www/html/wp-content/themes/Divi/single.php 7/7/2022-THURSDAY WORKOUT | South Seattle CrossFit

7/7/2022-THURSDAY WORKOUT

by | 07am731UTCThursday | WOD

STRENGTH

A. JERK BALANCE X 3 (VERY LIGHT) X 3 SETS

B. SPLIT JERK X 5
*BUILD TO A MODERATE HEAVY SET OF 5 OVER 4 SETS
*EACH CATCH = :2 PAUSE IN CATCH”

METCON

100 DOUBLES
50 STOH (95/65)
50 T2B
50 STOH
100 DOUBLES