/var/www/html/wp-content/themes/Divi/single.php 7/13/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

7/13/2022-WEDNESDAY WORKOUT

by | 13am738UTCWednesday | WOD

STRENGTH

Hang Power Snatch @ Below Knee X 2
*must Hold Catch For :2 Each Rep
x 5 Sets
*build
*these Should All Be Heavier Than 3rm Hang

METCON

“Jerry”
1 Mile Run
2k Row
1 Mile Run