“10 Min Assault Bike Test
*we Will Be Doing A 8 Week Build W Retest On Week 9
*rest Atleast 10 Min Btw Workouts”
METCON
3 Rounds For Time
10 Hang Squat Cleans (115/75)
10 Burpees Over Bar
10 Stoh
10 T2b
“10 Min Assault Bike Test
*we Will Be Doing A 8 Week Build W Retest On Week 9
*rest Atleast 10 Min Btw Workouts”
METCON
3 Rounds For Time
10 Hang Squat Cleans (115/75)
10 Burpees Over Bar
10 Stoh
10 T2b
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