/var/www/html/wp-content/themes/Divi/single.php 7/26/2022-TUESDAY WORKOUT | South Seattle CrossFit

7/26/2022-TUESDAY WORKOUT

by | 26am707UTCTuesday | WOD

STRENGTH

A1. Bulgarian Split Squat X 10-12 @3131
a2. Deficit Pushups X Me (-2 Rir)
x 4 Sets”

METCON

Amrap 16
200m Run
8 C2b Pullups
8 Sa Kb Hang Clean And Jerks (70)
8 Burpees