/var/www/html/wp-content/themes/Divi/single.php 7/27/2022-THURSDAY WORKOUT | South Seattle CrossFit

7/27/2022-THURSDAY WORKOUT

by | 28am745UTCThursday | WOD

STRENGTH

A. E:90 X 10 Sets
1 Split Jerk Building

sets 1-3 – Doubles And Triples
w Pause In Catch

b. 3 Sets
oh Tricep Band Ext X 12-15

METCON

18-15-12-9-6
cal Row
deadlift (185/125)
+ 200m Run After Each Round