/var/www/html/wp-content/themes/Divi/single.php 8/22/2022-MONDAY WORKOUT | South Seattle CrossFit

8/22/2022-MONDAY WORKOUT

by | 22am840UTCMonday | WOD

STRENGTH

Assault Bike
6 Min On 2 Min Off X 3 Sets
*all Paces At 10 Min Ab Avg”

METCON

30 C2b Pullups
60 Cal Row
60 Box Jumps
30 C2b Pullups”