/var/www/html/wp-content/themes/Divi/single.php 8/29/2022-MONDAY WORKOUT | South Seattle CrossFit

8/29/2022-MONDAY WORKOUT

by | 29am834UTCMonday | WOD

STRENGTH

Assault Bike
7 Min On 2 Min Off X 2 Sets
*all Paces At 10 Min Ab Avg

METCON

Amrap 16
10/7 Cal Row
3 Tng Power Cleans (70-75%)
8 Bar Facing Burpees