/var/www/html/wp-content/themes/Divi/single.php 9/1/2022-THURSDAY WORKOUT | South Seattle CrossFit

9/1/2022-THURSDAY WORKOUT

by | 01am905UTCThursday | WOD

STRENGTH

a1. Barbell Goodmornings X 6 @33×1
a2. Prone Banded Knee Tucks X 15
a3. Star Side Plank X :30/side
x 4 Sets
*https://www.youtube.com/watch?v=py5t6e4lfg8

METCON

Amrap 20
400m Run
2 Rope Climbs
250m Row
4 Mu