/var/www/html/wp-content/themes/Divi/single.php 9/26/2022-MONDAY WORKOUT | South Seattle CrossFit

9/26/2022-MONDAY WORKOUT

by | 26am923UTCMonday | WOD

STRENGTH

2k Row Time Trial

METCON

Emom X 21
1 = 10 Stoh (155/105)
2 = 15 T2b
3 = 15 Box Jump Overs