/var/www/html/wp-content/themes/Divi/single.php 9/30/2022-FRIDAY WORKOUT | South Seattle CrossFit

9/30/2022-FRIDAY WORKOUT

by | 30am954UTCFriday | WOD

STRENGTH

Front Squat 3 @70% Of 1rm
*e2mom X 10 Sets”

METCON

Amrap 12
10 Front Rack Lunges (115/75)

6 Bar Facing Burpees