/var/www/html/wp-content/themes/Divi/single.php 10/5/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

10/5/2022-WEDNESDAY WORKOUT

by | 05am1013UTCWednesday | WOD

STRENGTH

:45 On :15 Off
x 21
1 = Shuttle Runs
2 = Wall Climb Hold X :30
3 = Situps

METCON

3 Rounds For Time
100 Doubles
25 Push Press (95/65)
15 Pullups