/var/www/html/wp-content/themes/Divi/single.php 10/6/2022-THURSDAY WORKOUT | South Seattle CrossFit

10/6/2022-THURSDAY WORKOUT

by | 06am1013UTCThursday | WOD

METCON

STRENGTH

1 Set ME
UB Deadlifts (225/155)
rest 2 Min
UB Strict Ring Dips
rest 2 Min
UB Deadlifts (155/105)
rest 2 Min
UB Pushups (:3 Pause = Set Over)

METCON

5 Rounds
30 Cal Row
5 Bench Press (build)
15 V-ups
rest 1 Min