/var/www/html/wp-content/themes/Divi/single.php 10/10/2022-MONDAY WORKOUT | South Seattle CrossFit

10/10/2022-MONDAY WORKOUT

by | 10am1025UTCMonday | WOD

STRENGTH

500m Row X 5
*rest 1 Min
*at 2k Pace”

METCON

Amrap 18
10 C2b Pullups
10 Db Snatch (heavy)
10 Bj Overs

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