STRENGTH
4 Sets
a1. 10 Box Stepups/row Each Leg (back Rack)
*knee Height Level
a2. :45 Wall Sit (plate In Lap)
METCON
Emom X 24
1 = 13/10 Cal Ab
2 = 10-12 T2b
3 = 3 Hang Power Cleans (building)
4 = :45 Shuttle Runs
STRENGTH
4 Sets
a1. 10 Box Stepups/row Each Leg (back Rack)
*knee Height Level
a2. :45 Wall Sit (plate In Lap)
METCON
Emom X 24
1 = 13/10 Cal Ab
2 = 10-12 T2b
3 = 3 Hang Power Cleans (building)
4 = :45 Shuttle Runs
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