/var/www/html/wp-content/themes/Divi/single.php 10/12/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

10/12/2022-WEDNESDAY WORKOUT

by | 12am1033UTCWednesday | WOD

STRENGTH

:45 On :15 Off
x 21
1 = Plank
2 = Sa Db Strict Press X 8/arm
3 = Hanging Knee Raises

METCON

21-15-9-6-3
Cal Row
Wall-balls
*200m Run After Each Set