STRENGTH
Me Ring Mu Test
rest 5 Min
me Bar Mu Test
rest 5 Min
me Strict C2b Pullups
no Mu =
max Strict Pullups
rest 3 Min
max Inverted Rows X 2 Sets”
METCON
1 Min On 1 Min Off X 5 Sets
3 Rope Climbs
w Remaining Time
me Thrusters (95/65)
STRENGTH
Me Ring Mu Test
rest 5 Min
me Bar Mu Test
rest 5 Min
me Strict C2b Pullups
no Mu =
max Strict Pullups
rest 3 Min
max Inverted Rows X 2 Sets”
METCON
1 Min On 1 Min Off X 5 Sets
3 Rope Climbs
w Remaining Time
me Thrusters (95/65)
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