/var/www/html/wp-content/themes/Divi/single.php 10/21/2022-FRIDAY WORKOUT | South Seattle CrossFit

10/21/2022-FRIDAY WORKOUT

by | 21am1009UTCFriday | WOD

STRENGTH

In 10 Min Build To A Heavy Ohs Single For The Day

in 10 Min Build To A Heavy Power Snatch For The Day

METCON

10-9-8-7-6-5-4-3-2-1
Pull-ups
Devil Press