/var/www/html/wp-content/themes/Divi/single.php 10/25/2022-TUESDAY WORKOUT | South Seattle CrossFit

10/25/2022-TUESDAY WORKOUT

by | 25am1014UTCTuesday | WOD

STRENGTH

4 SET
A1. SA + SL SUPPPORTED BULGARIAN DB SPLIT SQUAT
A2. 1/2 KNEELING BANDED FACE PULLS X 12/LEG
*ONCE YOU REST FOR :2 AT TOP OR ON GROUND = SET OVER

 

METCON

2 MIN AB FOR CALS
REST 2 MIN
30 DB SNATCH
REST 2 MIN
X 3 SETS
*WEIGHT SHOULD BE UB