/var/www/html/wp-content/themes/Divi/single.php 11/4/2022-FRIDAY WORKOUT | South Seattle CrossFit

11/4/2022-FRIDAY WORKOUT

by | 04am1100UTCFriday | WOD

“IN 10 MIN BUILD TO A HEAVY BACK SQUAT SINGLE FOR THE DAY

STRENGTH

IN 10 MIN BUILD TO A HEAVY SQUAT SNATCH FOR THE DAY

METCON

AMRAP 10
12 WALLBALLS
36 DOUBLES

REST 3 MIN

3 ROUNDS
20 DB SNATCH
20 BURPEES TO TARGET (6″”)