STRENGTH
500M ROW X 7
REST 1 MIN
2K PACE -:1-:2
IF YOU HELD A 2:00 PACE FOR 2K
GOAL SHOULD BE 1:58
*BE CONSISTENT
*WILL TEST 2K ROW IN 2 WEEKS
“50 THRUSTERS FOR TIME
(135/95)
*EACH DROP = 200M RUN AND CHOOSE A WEIGHT YOU’ll BE ABLE TO GET 10-15+ in RD 1
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