/var/www/html/wp-content/themes/Divi/single.php 11/8/2022-TUESDAY WORKOUT | South Seattle CrossFit

11/8/2022-TUESDAY WORKOUT

by | 08am1138UTCTuesday | WOD

STRENGTH

4 SET
A1. BULGARIAN DEADLIFT X 8-10/LEG
A2. GOBLET COSSACK SQUAT X 6/SIDE
*BUILD
*SHOULD BE TNG REPS

METCON
AMRAP 15
20 RUSSIAN KB SWINGS (70/53)
15 BURPEES
50 DOUBLES