/var/www/html/wp-content/themes/Divi/single.php 11/9/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

11/9/2022-WEDNESDAY WORKOUT

by | 09am1157UTCWednesday | WOD

STRENGTH

10-1
STRICT C2B PULLUPS
STRICT HSPU
*GOAL IS UB
*NOT FOR TIME
*QUALITY REPS

METCON

5 ROUNDS EACH FOR TIME
15/12 CAL AB
10 HANG POWER CLEANS (185/125)
REST 2 MIN
*CHOOSE A WEIGHT THAT YOU
“”MIGHT”” BE ABLE TO GO UB”