/var/www/html/wp-content/themes/Divi/single.php 11/10/2022-THURSDAY WORKOUT | South Seattle CrossFit

11/10/2022-THURSDAY WORKOUT

by | 10am1101UTCThursday | WOD

METCON

10 ROUNDS
10 FRONT SQUATS (75/55)
10 T2B

STRENGTH

ACCUMULATE 4 MIN DEAD HANG FROM PULLUP BAR
*EACH DROP = 200M RUN