/var/www/html/wp-content/themes/Divi/single.php 11/14/2022-MONDAY WORKOUT | South Seattle CrossFit

11/14/2022-MONDAY WORKOUT

by | 14am1138UTCMonday | WOD

STRENGTH

e2mom X 6 Sets
2 Hang Power Cleans
e2mom X 3 Sets
2 Clean Pulls (heavy)””

*goal Is Heavier Than 2 Weeks Ago

METCON

1k Row (faster Than 2k Pace)
at 6 Min Mark
6-12
10 Deadlifts (185/125)
10 Bar Facing Burpees
rest 2 Min
14-20
10 Deadlifts (185/125)
10 T2b