/var/www/html/wp-content/themes/Divi/single.php 11/15/2022-TUESDAY WORKOUT | South Seattle CrossFit

11/15/2022-TUESDAY WORKOUT

by | 15am1137UTCTuesday | WOD

STRENGTH

Back Squat X 20
x 3 Sets
*all At 50% Of 1rm

 

METCON

3 Rounds
40 Deficit Lunges (45# Plate)
40 Situps
80 Doubles