/var/www/html/wp-content/themes/Divi/single.php 11/28/2022-MONDAY WORKOUT | South Seattle CrossFit

11/28/2022-MONDAY WORKOUT

by | 28am1127UTCMonday | WOD

STRENGTH

E:90 X 8 Sets
build To A Max
hang Power Clean

METCON

Amrap 2 X 5 Sets
10 Ub Thrusters
w Remaining Time
max T2b
*you Can Increase Weight But
must Be Ub
rest :90 Bt Each Round