/var/www/html/wp-content/themes/Divi/single.php 12/6/2022-TUESDAY WORKOUT | South Seattle CrossFit

12/6/2022-TUESDAY WORKOUT

by | 06am1209UTCTuesday | WOD

STRENGTH

Front Squat X 7
x 3 Sets
@4441

*after Each Set
immediately Into
10 Jumping Air Squats

METCON

21-15-9-6-3
t2b
dbl Kb Fr Walk Steps (50/35)